eric78dx's Journal, 23 October 2017

228.2 lb Lost so far: 89.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 47.12g | Prot: 65.01g | Carb: 123.73g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Jewel Soup & Oyster Crackers, Panera Bread Beef Chili with Beans. Dinner: Muscle Milk Strawberries 'N Cream (Tetra Pak 25G Protein), Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Doritos Nacho Cheese Tortilla Chips (49.6g). more...

3025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...