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29.5% body fat per Omron Fat Loss Monitor
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221.8 lb
Lost so far: 96.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1248 kcal
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Fat: 70.76g | Prot: 114.46g | Carb: 42.67g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Cooked Egg White, Kroger Eggs (Large), Kraft Singles American Cheese. Lunch: Body Nutrition Trutein - Cookies & Cream. Dinner: Dean's Cottage Cheese (1% Milkfat), Claussen Dill Pickle Spears, Kraft Singles American Cheese, Member's Mark Seasoned Ground Beef Patties. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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