Weigh In record (no journal entry) for 28 October 2017
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288.6 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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848 kcal
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Fat: 43.38g | Prot: 66.44g | Carb: 49.04g.
Breakfast: Repolho, Ovo Mexido, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Pepino (com Casca), Peito de Frango, Cebolas. Dinner: Leite (Leite Integral), Peito de Frango, Repolho Verde Cozido. Snacks/Other: Monster Energy Energético. more...
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4937 kcal
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Activities & Exercise:
Treadmill - 44 minutes, Bike Machine (Cycling) - 1 hour, Exercise Machine - 5 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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