Weigh In record (no journal entry) for 21 October 2017
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293.2 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1424 kcal
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Fat: 82.29g | Prot: 104.38g | Carb: 64.30g.
Breakfast: Café com Leite Integral, Cenouras, Abobrinha, Bife de Carne de Vaca, Ovo Mexido. Lunch: Bife de Carne de Vaca, Sopa de Legumes. Dinner: Leite (Leite Integral). Snacks/Other: Flash Power Energético, Seara Apresuntado, Queijo Mozzarella, Frigor Hans Salame tipo Italiano. more...
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5032 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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