| June 2019 |
| Fri 14th: |
878 *
|
25%
|
fat: 40.08g |
| |
protein: 47.38g |
| |
carbs: 77.14g |
|
-
|
-
|
| December 2017 |
| Tue 5th: |
1135 *
|
32%
|
fat: 53.51g |
| |
protein: 74.19g |
| |
carbs: 89.57g |
|
-
|
-
|
| November 2017 |
| Fri 17th: |
1021 *
|
29%
|
fat: 65.41g |
| |
protein: 87.24g |
| |
carbs: 17.56g |
|
-
|
-
|
| Thu 16th: |
1563 *
|
45%
|
fat: 99.89g |
| |
protein: 125.55g |
| |
carbs: 38.95g |
|
4260*
|
 2697
|
| Wed 15th: |
655 *
|
19%
|
fat: 20.33g |
| |
protein: 25.95g |
| |
carbs: 89.22g |
|
-
|
-
|
| Tue 14th: |
1519 *
|
43%
|
fat: 90.89g |
| |
protein: 141.99g |
| |
carbs: 26.63g |
|
3775*
|
2256
|
| Mon 13th: |
1630 *
|
47%
|
fat: 121.73g |
| |
protein: 91.77g |
| |
carbs: 46.99g |
|
-
|
-
|
| Sun 12th: |
763 *
|
22%
|
fat: 49.58g |
| |
protein: 40.25g |
| |
carbs: 40.53g |
|
4265*
|
3502
|
| Sat 11th: |
1224 *
|
35%
|
fat: 73.71g |
| |
protein: 58.91g |
| |
carbs: 82.01g |
|
-
|
-
|
| Fri 10th: |
791 *
|
23%
|
fat: 31.53g |
| |
protein: 101.20g |
| |
carbs: 22.88g |
|
-
|
-
|
| Thu 9th: |
1252 *
|
36%
|
fat: 68.27g |
| |
protein: 122.99g |
| |
carbs: 35.02g |
|
4832*
|
3580
|
| Wed 8th: |
1241 *
|
35%
|
fat: 59.89g |
| |
protein: 125.15g |
| |
carbs: 49.57g |
|
-
|
-
|
| Tue 7th: |
1034 *
|
30%
|
fat: 53.34g |
| |
protein: 74.00g |
| |
carbs: 66.53g |
|
-
|
-
|
| Mon 6th: |
994 *
|
28%
|
fat: 62.60g |
| |
protein: 64.19g |
| |
carbs: 47.11g |
|
-
|
-
|
| Sun 5th: |
1373 *
|
39%
|
fat: 57.52g |
| |
protein: 99.14g |
| |
carbs: 117.34g |
|
-
|
-
|
| Sat 4th: |
1730 *
|
49%
|
fat: 83.66g |
| |
protein: 97.83g |
| |
carbs: 148.23g |
|
4106*
|
2376
|
| Fri 3rd: |
1093 *
|
31%
|
fat: 82.15g |
| |
protein: 52.57g |
| |
carbs: 39.87g |
|
-
|
-
|
| Thu 2nd: |
1027 *
|
29%
|
fat: 65.79g |
| |
protein: 76.46g |
| |
carbs: 31.94g |
|
5145*
|
4118
|
| Wed 1st: |
897 *
|
26%
|
fat: 59.43g |
| |
protein: 65.87g |
| |
carbs: 25.94g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1439 *
|
41%
|
fat: 101.80g |
| |
protein: 90.68g |
| |
carbs: 46.26g |
|
4178*
|
2739
|
