Weigh In record (no journal entry) for 27 October 2017
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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870 kcal
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Fat: 58.36g | Prot: 41.79g | Carb: 152.02g.
Breakfast: Kroger Tomato Ketchup, Kroger Finely Shredded Colby & Monterey Jack Cheese, Scrambled Egg, Cantaloupe Melons. Dinner: Couscous, RBSAS. Snacks/Other: Cheetos Simply Cheetos Puffs, Italian Salad Dressing (Reduced Fat, Without Salt). more...
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losing 8.4 lb a week
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ambie07's weight history
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