Weigh In record (no journal entry) for 26 October 2017
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1616 kcal
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Fat: 53.34g | Prot: 43.97g | Carb: 329.15g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daisy Low Fat 2% Small Curd Cottage Cheese, Clif Bar Clif Bar - Berry Pomegranate Chia. Lunch: SunButter Natural Sunflower Seed Spread, Kroger Strawberry Jelly, Aunt Millie's Healthy Goodness Fat Free Multi-Grain Wheat Bread. Dinner: RBSAS, Couscous. Snacks/Other: Hoegaarden Belgian White Beer, Italian Salad Dressing (Reduced Fat, Without Salt), Cheetos Simply Cheetos Puffs, Powerade Powerade Option - Grape, Powerade Powerade Option - Grape. more...
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losing 11.2 lb a week
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