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Workout:
1 minute Swiss Ball Mnt. Climbers
30 DB Jumping Jacks
20 1-arm DB Lunge and Shoulder Press (each side)
12 DB T-Pushups w Row (each side)
20 Decline Situps with DB flies
20 DB Burpees
30 DB Seal Jacks
15 Dips with Leg Raise
40 minutes cardio
Diet Calendar Entries for 13 April 2012:
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2080 kcal
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Fat: 55.38g | Prot: 215.25g | Carb: 187.31g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Gala Apple, Boar's Head Chicken Breast. Dinner: Garlic Naan, Chicken Tikka Masala, Jasmine Rice. Snacks/Other: Triscuit Crackers Original, Gouda Cheese , Red Pepper, Nonfat Black Cherry Greek Yogurt, Cucumber, Boars Head Chicken, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate. more...
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3203 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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