Weigh In record (no journal entry) for 26 October 2017
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302.2 lb
Lost so far: 159.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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553 kcal
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Fat: 13.50g | Prot: 91.40g | Carb: 22.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hunt's Sugar Free Orange Jello Snack Pack, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Boar's Head Hard Salami, Laughing Cow Mini Babybel Mozzarella, Boar's Head Honey Smoked Turkey Breast. more...
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losing 1.4 lb a week
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