Weigh In record (no journal entry) for 26 October 2017
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1861 kcal
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Fat: 67.42g | Prot: 66.86g | Carb: 255.61g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: King's Hawaiian Hawaiian Sweet Snacker Roll, Bologna. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Nabisco Mallomars Pure Chocolate Cookies, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Starbucks Skinny Mocha (Venti), Nabisco Mallomars Pure Chocolate Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2366 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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