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keep being good - see the results?
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147.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1361 kcal
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Fat: 58.71g | Prot: 55.41g | Carb: 160.77g.
Breakfast: Caffe Latte (Grande), 2% Fat Milk, Bananas. Lunch: Dinner Potato Rolls, White Rice, Cream of Mushroom Soup, Lettuce Salad with Assorted Vegetables, Lemonade. Dinner: Ciabatta, Fontina Cheese, Avocados. Snacks/Other: Latte Coffee, Dry Roasted Almonds (with Salt Added). more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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