Weigh In record (no journal entry) for 25 October 2017
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124.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1175 kcal
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Fat: 21.31g | Prot: 120.20g | Carb: 124.38g.
Breakfast: Monster Beverage Monster Energy, Coffee, International Delight Hazelnut Creamer Singles. Lunch: International Delight Hazelnut Creamer Singles, Coffee. Dinner: Red Bull Red Bull (12 oz), Spectrum Organic Virgin Coconut Oil, Thin Sliced Boneless Skinless Chicken Breasts. more...
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gaining 1.1 lb a week
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