Weigh In record (no journal entry) for 23 October 2017
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123.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2133 kcal
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Fat: 86.51g | Prot: 133.10g | Carb: 205.16g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee. Lunch: Monster Beverage Monster Energy, Breakfast Sandwich. Dinner: Mission Restaurant Style Tortilla Chips, Thin Sliced Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. Snacks/Other: International Delight Hazelnut Creamer Singles, Coffee. more...
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losing 0.5 lb a week
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