kay629's Journal, 25 October 2017

174.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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636 kcal

Fat: 21.39g | Prot: 41.14g | Carb: 70.69g.   Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Mustard Pickles, Multigrain Bread, Pork. more...

2061 kcal

Activities & Exercise: Desk Work - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...