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I have been on holiday for the past week+ and managed to put on just 3lbs, now to get back to normal- whatever that is!
Diet Calendar Entries for 25 October 2017:
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636 kcal
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Fat: 21.39g | Prot: 41.14g | Carb: 70.69g.
Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. Lunch: Mustard Pickles, Multigrain Bread, Pork. more...
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2061 kcal
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Activities & Exercise:
Desk Work - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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