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40 minutes cardio yesterday and today.
Diet Calendar Entries for 12 April 2012:
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2548 kcal
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Fat: 108.80g | Prot: 173.69g | Carb: 209.16g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Gala Apple, Boar's Head Chicken Breast. Dinner: 3-Way Chili Spaghetti (Small), Skyline. Snacks/Other: UDF Low Fat Chocolate Shake, Trader Joe's Turkey Meatball, Gouda, Peanut Chocolate, Triscuit, Babybel, Cashew. more...
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3020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour and 10 minutes, Exercise machine (moderate) - 50 minutes, Sitting - 4 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes. more...
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