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Workout:
30 DB Jumping Jacks
20 Swiss Ball Rotation w/Medicine Ball
15 1-Leg 1-Arm DB Row
2x10 1-Leg DB Rear Lateral Raise
15 Plyo Pushups
2x10 DB Tricep Rollbacks with Press
Cable Work
10 Hanging Leg Lifts
25 minutes Elliptical
Diet Calendar Entries for 10 April 2012:
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1815 kcal
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Fat: 83.31g | Prot: 172.02g | Carb: 141.70g.
Breakfast: Light Creamy Swiss Cheese, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee, Egg. Lunch: Chunk White Tuna in Water, Broccoli. Dinner: Chipotle. Snacks/Other: Laughing Cow, Coffee Latte and Cream Bar, Triscuit, Cashew, Cucumber, Chobani Passion Fruit, Peanut Chocolate, Babybel. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 45 minutes. more...
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