Weigh In record (no journal entry) for 24 October 2017
|
304.0 lb
Lost so far: 158.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
580 kcal
|
Fat: 14.96g | Prot: 78.15g | Carb: 37.78g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Sargento Light Mozzarella String Cheese, Boar's Head Honey Smoked Turkey Breast, Boar's Head Hard Salami. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Z_Man's weight history
|