Weigh In record (no journal entry) for 23 October 2017
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239.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1493 kcal
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Fat: 36.40g | Prot: 115.09g | Carb: 215.48g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Great Value 100% Whole Wheat Bread, Member's Mark Pepper Jack Cheese. Dinner: Kraft Singles Sharp Cheddar Cheese Slices, Apples, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean. Snacks/Other: Apples, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Strawberries, Truvia Sweetener (Packet). more...
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gaining 4.2 lb a week
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