Weigh In record (no journal entry) for 20 October 2017
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123.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1897 kcal
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Fat: 83.12g | Prot: 110.28g | Carb: 175.52g.
Breakfast: Ruffles Ruffles Queso (Mexican), Monster Beverage Monster Energy, International Delight Hazelnut Creamer Singles, Coffee, Scrambled Egg , Flour Tortillas. Dinner: International Delight Hazelnut Creamer Singles, Coffee, Thin Sliced Boneless Skinless Chicken Breasts, Spectrum Organic Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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