Bonnie ochetti's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
117.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
361 kcal Fat: 29.08g | Prot: 16.12g | Carb: 16.70g.   Breakfast: Jimmy Dean Turkey Sausage Links, Calavo Avocado, Orange. Snacks/Other: California Grown Shelled Walnuts. more...
on diet Bonnie ochetti's own diet   losing 0.5 lb a week


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