Weigh In record (no journal entry) for 07 November 2018
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1220 kcal
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Fat: 44.50g | Prot: 57.00g | Carb: 168.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Trader Joe's Chicken Burrito Bowl. Dinner: In-N-Out Hamburger with Onion & Spread. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 0.1 lb a week
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