eric78dx's Journal, 16 October 2017

230.2 lb Lost so far: 87.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 55.18g | Prot: 113.85g | Carb: 68.19g.   Breakfast: Cooked Egg White, Kraft Singles American Cheese, Kroger Eggs (Large), Oscar Mayer Center Cut Bacon. Lunch: El Milagro Flour Tortillas, Kraft Mexican Style Taco Cheese, Mexican Rice, Refried Beans, Taco Meat. Dinner: McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Sargento Light Mozzarella String Cheese. more...

3609 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...