Siegels's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2017:
2437 kcal Fat: 54.71g | Prot: 170.93g | Carb: 232.92g.   Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: ACE Bakery Olive Bread, Fresh Direct Tuna Nicoise Salad. Dinner: Spinach Salad, Zucchini, White Rice, Pork Loin (Tenderloin). Snacks/Other: Beer, Peach. more...
2143 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 1.4 lb a week



     
 

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