Weigh In record (no journal entry) for 23 October 2017
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240.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1115 kcal
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Fat: 50.22g | Prot: 45.09g | Carb: 124.16g.
Breakfast: Bon Appetit Bear Claw, Spring Valley Folic Acid, Coffee with Cream, Spring Valley B-12, Equate Complete Multivitamin. Lunch: Potato Chips, Mayonnaise, Lloyd's Barbeque Company Pulled Chicken, Whole Wheat Bread, My Chicken Soup Recipe. Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Air Popped Popcorn. more...
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losing 0.5 lb a week
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genedougherty's weight history
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