Retta Smith's Journal, 22 October 2017

My dinner, shrimps, sausage, brocolli and onions

Diet Calendar Entry for 22 October 2017:
374 kcal Fat: 21.68g | Prot: 26.31g | Carb: 14.37g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Powdered Creamer. Dinner: Sea Queen Large Cooked Shrimp, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Johnsonville Andouille Smoked Sausage, Chop't Red Onion. more...

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Wow 😮 looks delicious 😋 
22 Oct 17 by member: Bernadine11


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