Retta Smith's Journal, 22 October 2017

My dinner, shrimps, sausage, brocolli and onions

Diet Calendar Entry for 22 October 2017:
374 kcal Fat: 21.68g | Prot: 26.31g | Carb: 14.37g.   Breakfast: Great Value Powdered Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Chop't Red Onion, Johnsonville Andouille Smoked Sausage, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Sea Queen Large Cooked Shrimp. more...

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Comments 
Wow 😮 looks delicious 😋 
22 Oct 17 by member: Bernadine11

     
 

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