Weigh In record (no journal entry) for 22 October 2017
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171.7 lb
Lost so far: 13.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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857 kcal
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Fat: 42.33g | Prot: 60.20g | Carb: 60.06g.
Breakfast: Naturegg Eggs, Becel Light Margarine, La Brea Bakery Sesame Semolina Bread, Dunkin' Donuts Coffee with Milk. Lunch: Gardein BBQ Skewers, George's Market Kafta. more...
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losing 3.1 lb a week
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