| October 2017 |
| Thu 26th: |
931 *
|
49%
|
fat: 32.70g |
| |
protein: 64.89g |
| |
carbs: 92.54g |
|
-
|
-
|
| Wed 25th: |
580 *
|
31%
|
fat: 18.79g |
| |
protein: 42.66g |
| |
carbs: 62.26g |
|
-
|
-
|
| Tue 24th: |
382 *
|
20%
|
fat: 8.37g |
| |
protein: 8.38g |
| |
carbs: 68.14g |
|
-
|
-
|
| Mon 23rd: |
620 *
|
33%
|
fat: 27.50g |
| |
protein: 17.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sun 22nd: |
857 *
|
45%
|
fat: 42.33g |
| |
protein: 60.20g |
| |
carbs: 60.06g |
|
-
|
-
|
| Sat 21st: |
916 *
|
48%
|
fat: 35.51g |
| |
protein: 47.23g |
| |
carbs: 104.88g |
|
-
|
-
|
| Sun 15th: |
1149 *
|
60%
|
fat: 41.06g |
| |
protein: 61.51g |
| |
carbs: 131.73g |
|
-
|
-
|
| Wed 11th: |
729 *
|
38%
|
fat: 30.34g |
| |
protein: 30.80g |
| |
carbs: 84.46g |
|
-
|
-
|
| Sat 7th: |
726 *
|
38%
|
fat: 17.35g |
| |
protein: 49.15g |
| |
carbs: 99.82g |
|
-
|
-
|
| Thu 5th: |
1148 *
|
60%
|
fat: 32.76g |
| |
protein: 59.66g |
| |
carbs: 160.96g |
|
-
|
-
|
| Wed 4th: |
699 *
|
37%
|
fat: 21.36g |
| |
protein: 47.38g |
| |
carbs: 86.60g |
|
-
|
-
|
| Tue 3rd: |
437 *
|
23%
|
fat: 14.83g |
| |
protein: 31.46g |
| |
carbs: 53.22g |
|
-
|
-
|
| Mon 2nd: |
969 *
|
51%
|
fat: 31.33g |
| |
protein: 49.03g |
| |
carbs: 127.03g |
|
-
|
-
|
| Sun 1st: |
611 *
|
32%
|
fat: 22.08g |
| |
protein: 53.18g |
| |
carbs: 50.26g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
881 *
|
46%
|
fat: 29.34g |
| |
protein: 50.91g |
| |
carbs: 112.98g |
|
-
|
-
|
| Thu 28th: |
667 *
|
35%
|
fat: 28.02g |
| |
protein: 40.41g |
| |
carbs: 67.89g |
|
-
|
-
|
| Wed 27th: |
723 *
|
38%
|
fat: 28.83g |
| |
protein: 47.55g |
| |
carbs: 72.43g |
|
-
|
-
|
| Sun 24th: |
507 *
|
27%
|
fat: 12.93g |
| |
protein: 35.73g |
| |
carbs: 66.83g |
|
-
|
-
|
| Sat 23rd: |
289 *
|
15%
|
fat: 9.41g |
| |
protein: 18.67g |
| |
carbs: 33.82g |
|
-
|
-
|
| Fri 22nd: |
972 *
|
51%
|
fat: 33.82g |
| |
protein: 39.76g |
| |
carbs: 129.86g |
|
-
|
-
|
