Weigh In record (no journal entry) for 21 October 2017
|
172.2 lb
Lost so far: 13.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
916 kcal
|
Fat: 35.51g | Prot: 47.23g | Carb: 104.88g.
Breakfast: Quebon 1% Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Dr. Oetker Ristorante Quattro Formaggi Pizza, Dr. Oetker Ristorante Vegetale Pizza. Dinner: Naturegg Eggs. Snacks/Other: Danone Silhouettes Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Franz Sugar Cookies. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jello30's weight history
|