Tuby01's Journal, 22 October 2017

188.0 lb Lost so far: 18.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 36.05g | Prot: 56.38g | Carb: 110.56g.   Breakfast: Fuze Green Tea with Honey, Toasted Bread. Lunch: Spaghetti. Dinner: Chicken Thigh. Snacks/Other: Smirnoff Vodka, Carbonated Water Unsweetened, Fuze Green Tea with Honey, Great Value Mixed Nuts. more...

2564 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Rowing - 5 minutes. more...