Tuby01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1379 * 69%
fat: 35.20g
|
protein: 34.57g
|
carbs: 178.62g
- -
Tue 24th: 650 * 32%
fat: 12.29g
|
protein: 24.11g
|
carbs: 110.77g
- -
Sun 22nd: - - 2512* -
Sat 21st: - - 2512 -
Sun 15th: - - 2512 -
Sat 14th: - - 2512 -
Mon 9th: 730 * 36%
fat: 33.91g
|
protein: 56.05g
|
carbs: 46.33g
- -
Sun 8th: - - 2605 -
Sat 7th: - - 2605* -
October 2017
Sun 22nd: 1388 * 69%
fat: 36.05g
|
protein: 56.38g
|
carbs: 110.56g
2564*  1176
September 2017
Tue 12th: - - 2802* -
June 2016
Sun 12th: 1382 * 69%
fat: 67.48g
|
protein: 87.52g
|
carbs: 105.24g
3025*  1643
Sat 11th: 893 * 45%
fat: 27.00g
|
protein: 28.02g
|
carbs: 81.62g
2968*  2075
Fri 10th: 1079 * 54%
fat: 36.53g
|
protein: 49.85g
|
carbs: 65.62g
2295*  1216
Wed 8th: 455 * 23%
fat: 15.73g
|
protein: 31.70g
|
carbs: 46.78g
- -
Tue 7th: 1054 * 53%
fat: 35.03g
|
protein: 41.48g
|
carbs: 140.82g
3025*  1971
Mon 6th: 867 * 43%
fat: 34.86g
|
protein: 58.64g
|
carbs: 79.27g
3088*  2221
Sun 5th: 706 * 35%
fat: 26.25g
|
protein: 46.96g
|
carbs: 68.79g
2812*  2106
Sat 4th: 1172 * 59%
fat: 30.79g
|
protein: 30.00g
|
carbs: 119.08g
2968*  1796
Fri 3rd: 2014 * 101%
fat: 47.72g
|
protein: 61.80g
|
carbs: 227.56g
2286*  272
Thu 2nd: 743 * 37%
fat: 20.25g
|
protein: 42.41g
|
carbs: 99.13g
2801  2058
Wed 1st: 1724 * 86%
fat: 59.02g
|
protein: 54.35g
|
carbs: 132.12g
2629*  905
May 2016
Tue 31st: 1113 * 43%
fat: 44.67g
|
protein: 49.44g
|
carbs: 128.19g
2654*  1541
Mon 30th: 1215 * 53%
fat: 53.36g
|
protein: 66.23g
|
carbs: 121.53g
3377  2162

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