Bluecoaster's Journal, 21 October 2017

Absolutely unbelievable interview @ Primal Health Edge with a man who lost 384 pounds on Keto in just 24 months 😳. He started at 587 pounds, 2 years ago on October 6. He has had an incredible can-do attitude from the very 1st day he tried Keto.

Just, wow.

Diet Calendar Entry for 21 October 2017:
883 kcal Fat: 72.41g | Prot: 37.53g | Carb: 36.81g.   Lunch: Egg, Best Foods Real Mayonnaise, Broccoli , Kerrygold Pure Irish Butter, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...

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LCHF: Low carb, High fat / Ketogenic Diet

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