|
DIY Saturday. Chesgreen 0.2 lb Keep calm, I got this. Spent the day building a chin up / pull up station. I even snuck in 2 rides on the loud lady. Those assist bands are amazing until I build up the strength to do unassisted pull ups / chin ups. Jogging a 5K tomorrow at 10 am and my last jog was on 9/23/17. This will be interesting. Make it count, Ches.
Diet Calendar Entries for 21 October 2017:
|
1533 kcal
|
Fat: 86.45g | Prot: 67.56g | Carb: 77.24g.
Breakfast: Butter, Water, Coffee, Spectrum Organic Coconut Oil, Egg. Lunch: Water. Dinner: Stella Artois Lager, Panera Bread Grilled Chicken Caesar Salad, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Stella Artois Lager, Sunshine Cheez-It Original Snack Crackers. more...
|
|
 Comments
strength to you on that 5k
21 Oct 17 by member: From371to184
|
NICE! Ok talk to me about assistance bands...
21 Oct 17 by member: T8U9
|
21 Oct 17 by member: ApacheTiger37
|
One question. You do plan on moving that out of your kitchen at some point?
I would also recommend putting 2x4's under the boards the bar hangs on. You are not getting the full strength of those boards with those holes sawed through them. You would be in a very awkward position should one or both give way. Better to play it safe than the alternative.
22 Oct 17 by member: ggreen67
|
Thanks all. @ggreen67, this unit is in a second kitchen in my house which we use as a workout room. The unit is firmly secured with 4" carriage bolts, washers and nuts all around vs just being screwed together. I modeled it of another design I saw that is still operational after 4 years of frequent use. I probably will replicate this next year with a welded aluminum one when I get aluminum and learn to weld lol. @T8U9, put pull up assist bands in Amazon and you will get more info. Bought them Wednesday and got them on Friday.
22 Oct 17 by member: chesgreen
|
That's awesome! Great work man!
22 Oct 17 by member: Big-Ups-Dave
|
".....when I get aluminum and learn to weld....." Hahahahaha! I just pulled an all-nighter and needed that laugh. Way to go, all the way around, Coach!
22 Oct 17 by member: kpwcalories
|
22 Oct 17 by member: PinkGirlYasmin
|
#muscles inside your muscles😂👍🏼
22 Oct 17 by member: junie123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|