chesgreen's Journal, 21 October 2017

DIY Saturday.

Chesgreen 0.2 lb
Keep calm, I got this. Spent the day building a chin up / pull up station.

I even snuck in 2 rides on the loud lady.

Those assist bands are amazing until I build up the strength to do unassisted pull ups / chin ups.

Jogging a 5K tomorrow at 10 am and my last jog was on 9/23/17. This will be interesting.

Make it count,

Diet Calendar Entries for 21 October 2017:
1533 kcal Fat: 86.45g | Prot: 67.56g | Carb: 77.24g.   Breakfast: Egg, Spectrum Organic Coconut Oil, Coffee, Water, Butter. Lunch: Water. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Grilled Chicken Caesar Salad, Stella Artois Lager. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Stella Artois Lager. more...
1826 kcal Activities & Exercise: Fitbit - 24 hours. more...

36 Supporters    Support   

strength to you on that 5k 
21 Oct 17 by member: From371to184
Great job. I need you to build me one! 
21 Oct 17 by member: Draglist
Ches you are very young! Very nice photo! Building this station you did workout :-) Have a nice Sunday my friend :-) 
21 Oct 17 by member: amandakane1
NICE! Ok talk to me about assistance bands... 
21 Oct 17 by member: T8U9
Way to work it! 
21 Oct 17 by member: ApacheTiger37
One question. You do plan on moving that out of your kitchen at some point? I would also recommend putting 2x4's under the boards the bar hangs on. You are not getting the full strength of those boards with those holes sawed through them. You would be in a very awkward position should one or both give way. Better to play it safe than the alternative. 
22 Oct 17 by member: ggreen67
Thanks all. @ggreen67, this unit is in a second kitchen in my house which we use as a workout room. The unit is firmly secured with 4" carriage bolts, washers and nuts all around vs just being screwed together. I modeled it of another design I saw that is still operational after 4 years of frequent use. I probably will replicate this next year with a welded aluminum one when I get aluminum and learn to weld lol. @T8U9, put pull up assist bands in Amazon and you will get more info. Bought them Wednesday and got them on Friday. 
22 Oct 17 by member: chesgreen
That's awesome! Great work man! 
22 Oct 17 by member: Big-Ups-Dave
".....when I get aluminum and learn to weld....." Hahahahaha! I just pulled an all-nighter and needed that laugh. Way to go, all the way around, Coach! 
22 Oct 17 by member: kpwcalories
Awesome job! 
22 Oct 17 by member: PinkGirlYasmin
#muscles inside your muscles๐Ÿ˜‚๐Ÿ‘๐Ÿผ 
22 Oct 17 by member: junie123


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LCHF: Low carb, High fat / Ketogenic Diet

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