Weigh In record (no journal entry) for 21 October 2017
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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750 kcal
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Fat: 40.00g | Prot: 22.00g | Carb: 72.00g.
Breakfast: Kettle Brand Backyard Barbeque, Starbucks Sausage, Egg & Cheddar English Muffin Sandwich, French's Tomato Ketchup. more...
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gaining 0.0 lb a week
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