Weigh In record (no journal entry) for 25 April 2017
|
176.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
2300 kcal
|
Fat: 91.23g | Prot: 161.35g | Carb: 210.29g.
Breakfast: Ketchup, Egg White, Fried Egg without Fat. Lunch: Broccoli, Prawns, Quinoa (Cooked). Dinner: Wendy's Dave's Double, McDonald's French Fries (Medium). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Fuji Apples, Canadian Protein Ultra Grade Unflavoured Whey Protein Blend. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arcynic's weight history
|