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LATE ENTRY (for October 19) -
Woke at 224.6, up another 5.6 of water weight after two straight days of eating restaurant food. Incredible! And taking a new employee out for lunch today, too, so look out! UPDATE: Ate some crab gumbo and broccoli for lunch. Not too bad. Came home at 223.6, so at least I'm trending the right way during the day.
10/19/17 Tanita Numbers (before dinner, after 2.7 miles):
Weight - 223.6 (est. goal at 10% - 183.0) - 40.6 lbs. to lose
Total body fat % - 15.0 (goal is 10.0) - +5.0%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 61.8 (balance is 62.5%) -.7% dehydrated
Muscle mass lbs. - 180.6 (est. goal at 10% BF - 156.7) - +23.9 lbs. (water)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - .+1.4 (water)
RDI - 2444 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 117 fat, 70 carbs, 34 fib, 37 net carbs, 68 prot, 1818 cals (2791 used, 973 deficit)
Month avg: 107 fat, 48 carbs, 18.3 fib, 29.8 net carbs, 102 prot, 1750 cals (2711 used, 961 deficit)
Diet Calendar Entries for 20 October 2017:
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1443 kcal
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Fat: 92.13g | Prot: 87.70g | Carb: 46.46g.
Breakfast: Coffee. Lunch: Water , Safeway Broccoli & Cauliflower, Coffee, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Nordic Nut and Seed Bread. Dinner: La Croix Coconut Flavored Sparkling Water, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, Tostitos Medium Salsa, Daisy Sour Cream, Utz Pork Rinds. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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