Weigh In record (no journal entry) for 20 October 2017
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334.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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2131 kcal
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Fat: 111.33g | Prot: 185.29g | Carb: 100.88g.
Breakfast: Colby Jack Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg, Lowfat (1-2% Fat) Cottage Cheese, Egg White, Tomatoes. Lunch: Wendy's Double Cheeseburger (No Bun), Carl's Jr. Natural Cut Fries (Small). Dinner: Rubio's Fresh Mexican Grill Chipotle Orange Salad, Skinless Chicken Breast. Snacks/Other: Coffee Bean No Sugar Added Vanilla Powder , Dymatize Nutrition Elite XT Rich Chocolate. more...
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4494 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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