wwickedfun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 735 * 33%
fat: 15.08g
|
protein: 83.98g
|
carbs: 69.77g
4424*  3689
Thu 25th: 1855 * 84%
fat: 58.95g
|
protein: 160.64g
|
carbs: 194.07g
4424*  2569
Wed 24th: 2606 * 118%
fat: 122.67g
|
protein: 179.49g
|
carbs: 207.36g
4424*  1818
Mon 22nd: 2110 * 96%
fat: 75.37g
|
protein: 204.15g
|
carbs: 196.22g
- -
March 2024
Sun 31st: 2069 * 94%
fat: 72.09g
|
protein: 216.00g
|
carbs: 149.81g
- -
Tue 26th: 2668 * 121%
fat: 85.43g
|
protein: 233.77g
|
carbs: 257.33g
- -
February 2024
Mon 5th: 2065 * 94%
fat: 71.26g
|
protein: 171.97g
|
carbs: 189.17g
- -
Thu 1st: 58 * 3%
fat: 1.50g
|
protein: 2.80g
|
carbs: 8.60g
- -
January 2024
Wed 31st: 450 * 20%
fat: 28.00g
|
protein: 37.00g
|
carbs: 33.00g
- -
Tue 30th: 1894 * 86%
fat: 53.98g
|
protein: 194.34g
|
carbs: 172.00g
4424*  2530
Mon 29th: 1863 * 85%
fat: 41.69g
|
protein: 194.81g
|
carbs: 186.18g
4424*  2561
Sun 28th: 2250 * 102%
fat: 120.00g
|
protein: 172.50g
|
carbs: 121.00g
- -
Thu 25th: 2081 * 95%
fat: 82.26g
|
protein: 201.25g
|
carbs: 134.64g
- -
Wed 24th: 2481 * 113%
fat: 77.21g
|
protein: 259.09g
|
carbs: 198.34g
4424*  1943
Tue 23rd: 1733 * 79%
fat: 34.29g
|
protein: 204.36g
|
carbs: 159.87g
4816*  3083
Sat 20th: 756 * 34%
fat: 17.57g
|
protein: 81.95g
|
carbs: 72.81g
- -
Fri 19th: 2999 * 136%
fat: 105.26g
|
protein: 216.91g
|
carbs: 302.17g
5130*  2131
November 2023
Mon 13th: 2114 * 96%
fat: 67.76g
|
protein: 193.79g
|
carbs: 186.76g
4424*  2310
October 2023
Tue 3rd: 2168 * 99%
fat: 50.79g
|
protein: 209.58g
|
carbs: 209.57g
4424*  2256
September 2023
Tue 26th: 2000 * 91%
fat: 58.68g
|
protein: 229.75g
|
carbs: 128.21g
- -

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