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wwickedfun
Journal
19 Oct 17
wwickedfun's Journal, 19 October 2017
wwickedfun's Profile
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Bf 45.6 Muscle % 25
336.6 lb
Lost so far:
0 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
1998 kcal
Fat: 92.88g | Prot: 200.22g | Carb: 88.53g.
Breakfast:
Dymatize Nutrition Elite XT Rich Vanilla, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bananas, Kirkland Signature Frozen Blueberries.
Lunch:
Five Guys Hamburger Patty (No Bun), Olive Oil , Zucchini, Colby Jack Cheese.
Dinner:
El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad.
Snacks/Other:
Dymatize Nutrition Elite XT Rich Chocolate.
more...
4521 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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