wwickedfun's Journal, 19 October 2017

Bf 45.6 Muscle % 25
336.6 lb Lost so far: 0 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2017:
1998 kcal Fat: 92.88g | Prot: 200.22g | Carb: 88.53g.   Breakfast: Dymatize Nutrition Elite XT Rich Vanilla, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bananas, Kirkland Signature Frozen Blueberries. Lunch: Five Guys Hamburger Patty (No Bun), Olive Oil , Zucchini, Colby Jack Cheese. Dinner: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate. more...
4521 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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