kw531's Journal, 10 April 2012

244.2 lb Lost so far: 7.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 61.25g | Prot: 87.85g | Carb: 45.99g.   Breakfast: hard boiled eggs. Lunch: kraft american cheese, Lean Ground Beef. Dinner: Cooked Asparagus (from Fresh), Slow Cooker Lemon Garlic Chicken. Snacks/Other: Apple Pie. more...

2849 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...