Weigh In record (no journal entry) for 20 October 2017
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177.8 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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575 kcal
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Fat: 17.95g | Prot: 68.12g | Carb: 31.13g.
Breakfast: Great Value 100% Liquid Egg Whites, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Frozen Cut Green Beans. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Perude Ground Chicken, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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steady weight
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