Cutting out the crap seems to be doing something.
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1291 kcal
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Fat: 38.65g | Prot: 83.83g | Carb: 161.56g.
Breakfast: splenda, green tea, Reduced Fat Onion & Chive Cream Cheese, Tomato Basil Bagel. Lunch: Reduced Fat Onion & Chive Cream Cheese, rye cracker, Wheat Bread (Reduced Calorie), salad dressing, tuna fish, water. Dinner: wheat bread, Chicken Broth, ham, spinach, Canned White Beans. Snacks/Other: splenda, Cinnamon, butter, wheat bread. more...
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3132 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Standing - 1 hour. more...
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losing 14.0 lb a week
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