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Whew! Down a half of a pound and this is my evening weight. Hopefully even better news waiting for me in the morning!
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272.4 lb
Lost so far: 34.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1220 kcal
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Fat: 67.27g | Prot: 49.06g | Carb: 113.43g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Essensia Chicken Breast Salad, House Salad. Dinner: Fresh Selections Romaine Blend, Sycamore Farms Premium Chunk White Meat Chicken Salad. Snacks/Other: Reese's Big Cup (King Size), McDonald's Coffee Creamer, McDonald's Sugar Packet. more...
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losing 1.4 lb a week
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