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So, terrible weekend. Endless Shrimp on Saturday followed by lots of fried chicken on Sunday! Didnt exercise restraint at all and
there is really no excuse. Not going to beat
myself up, just move on. Weighed myself
this morning but I am not logging it. Will do it tomorrow after a good day. THE STRUGGLE IS SO REAL! 😞
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273.0 lb
Lost so far: 33.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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932 kcal
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Fat: 41.44g | Prot: 33.87g | Carb: 115.20g.
Breakfast: Gevalia Cappuccino, Food Lion Fat Free Milk, Quaker Cap'n Crunch's Crunch Berries. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jell-O Sugar Free Chocolate Vanilla Swirls. more...
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steady weight
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