Weigh In record (no journal entry) for 20 October 2017
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271.4 lb
Lost so far: 35.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1093 kcal
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Fat: 58.40g | Prot: 56.70g | Carb: 84.00g.
Lunch: Rothbury Farms Seasoned Croutons, Fresh Selections Romaine Blend, Sycamore Farms Premium Chunk White Meat Chicken Salad. Dinner: Wagamama Yaki Soba. more...
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losing 7.0 lb a week
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