Happy "almost" weekend, my Fabulous Followers!
I am logging consistently again - and including the good, bad and ugly. Exercise is going well - nutrition choices are slowly improving.
HELL WEEK at the gym is coming! Attend SIX workouts within an eight day period and get a T-Shirt! This is my FOURTH year doing Hell Week at Orange Theory Fitness. The workouts are much more intense and difficult during Hell Week, so wish me luck!
PHOTO is the glorious trees in front of my house!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Macros 60%-70% fat, 20-30% protein, 10% carbs - better under 10%!
* Movement down on the Idiot Boxes while retaining muscle by year end 2017
* Bodyfat % reading with trainer in early December
* Drink at least 12 - 16 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2017-2018
*Bodyfat at 24% or less (Current 29.5%) by May 2018
*Long range body fat goal is 20% - which at my age is great!
*Maintain Idiot Boxes around 156-158lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent
