ladybancroft's Journal, 10 April 2012

and its going again ya

Diet Calendar Entries for 10 April 2012:
1054 kcal Fat: 12.18g | Prot: 59.08g | Carb: 187.68g.   Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Wholemeal Thick Sliced Bread, Cottage Cheese (Nonfat). Dinner: Savoy Cabbage, Onions, Red Tomatoes, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Bananas, Earl Grey, Tap Water, Tea (Brewed). more...
3182 kcal Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Now at 232.8 lb  
10 Apr 12 by member: ladybancroft

     
 

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