vmdwannab's Journal, 18 October 2017

147.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 101.92g | Prot: 47.72g | Carb: 228.46g.   Breakfast: Blueberries , Cheerios. Lunch: San Pellegrino Aranciata (Can), Olive Oil , Tomatoes, Mozzarella Cheese, Avocados , Au Bon Pain Artisan Baguette (Sandwich Size). Dinner: Zatar Crusted Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...

1714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...