Weigh In record (no journal entry) for 19 November 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1771 kcal
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Fat: 42.90g | Prot: 88.59g | Carb: 165.33g.
Breakfast: Orange Juice , Goats Cheese (Soft) , Blueberries, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Rum and Cola, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Red Table Wine , Alessi Balsamic Reduction, Birds Eye Roasted Potatoes, Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin) . more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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