vmdwannab's Journal, 16 October 2017

149.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 75.83g | Prot: 72.00g | Carb: 140.12g.   Breakfast: Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Peanut Butter. Lunch: Quesadilla with Poultry and Cheese. Dinner: Red Table Wine, Trader Joe's Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Olive Oil, Cherry Tomatoes, Watercress, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Scone. more...

1733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...